mental health

  1. 10 Influencers to Add Some Diversity and Positivity to Your Feed

    10 Influencers to Add Some Diversity and Positivity to Your Feed
    It's very easy to fall into social media's trap of comparing yourself to what is essentially a highlight reel of a complete strangers life. I've definitely done it. You can't help but look through all these photos of some beautiful person's amazing life - you get sucked in. But, after you look for so long, all these influencers begin to...
  2. Time To Talk Day - Let's Talk Mental Health

    Time To Talk Day - Let's Talk Mental Health
    Mental health. We all have it! Who matter what your age, race, religion, nationality, or whether you’re a Boyzone or Westlife fan (our references really age us don’t they…) we all have physical health and mental health. Physical health is pretty well know and talked about. We don’t get embarrassed or ashamed if we break our leg; we don’t hide...
  3. Do We All Need A Digital Detox?

    Do We All Need A Digital Detox?
    Our blog post earlier in the week, featuring the wonderful 'Dom's Digital Hugs' got us thinking; could we all do with a digital detox to help our mental health and wellbeing? Life in the digital age is full of challenges. Most of the ROR Team grew up before the internet (oh yes, no camera phone or anything!) and we feel...
  4. The Best Ways To Be Kind To Yourself

    The Best Ways To Be Kind To Yourself
      2019 is already upon us, and like most people, we're thinking of New Year's resolutions. Well this year, we're taking a leaf out of the wonderful Dom & Ink's book, and are determined to be kinder to ourselves. Many of you know that Dom is our illustrator. He is also an incredible author and LGBTQ activist, who often speaks...
  5. Tips On How To Make It Through January!

    Tips On How To Make It Through January!
    2019 is here people! We think we're still slightly hungover from NYE, but we're doing fine... we're FINE. Most of us are (sadly) back at work today, but we thought we'd cheer you and give you some of our expert tips on how to make it through the January blues. It's dark, it's cold, we're all carrying a little Christmas...
  6. Music Playlist for a Positive Mental Attitude

    Music Playlist for a Positive Mental Attitude
      Who knew January had 78 weeks!? But DO NOT FEAR - it's nearly done, just 2 more days (that will probs feel like 3 weeks) and the longest, most depressing month of the year will be over. Yes, Spring is just around the corner; longer days, warmer nights and fun in the sun are all just a few weeks...
  7. 2018 Positive Vibes Only

    2018 Positive Vibes Only
      Happy New Year and welcome back to the ROR blog! Yes, after a short break (and major food coma) we're back and ready for 2018! With many people making goals and starting new year's resolutions, it got us to thinking about what 2018 will hold in store for us. We had a fantastic 2017, with so many opportunities and...
  8. World Mental Health Day 2017

    World Mental Health Day 2017
      Did you know 1 in 3 people will suffer some form of mental health issue within their lifetime - that's an awful lot of people. Today is World Mental Health Day, a day dedicated to talking openly about a disease that was once stigmatised. Invisible illnesses are always tricky - firstly because, well, they're invisible. You could be stood...

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