The Best Ways To Be Kind To Yourself

2019 is already upon us, and like most people, we're thinking of New Year's resolutions. Well this year, we're taking a leaf out of the wonderful Dom & Ink's book, and are determined to be kinder to ourselves. Many of you know that Dom is our illustrator. He is also an incredible author and LGBTQ activist, who often speaks of how mental health issues can be triggered by social media. We all know not everything we see on Instagram is real life, however, we've all been caught up in comparing ourselves to the instaqueens who are constantly on holiday with their perfect other halves. We find it so easy to put these girls on pedestals, yet when it comes to ourselves, we are super quick to put down our (not happy all the time but still amazing) lives.

Well not any more! Following on from a successful World Mental Health day story at the end of last year; Dom decided to create a highlight on his Instagram page called "Digital Hugs With Dom". Dom has put his two loves together; illustration and mental health awareness and created an incredible place for us to concentrate on our own mental health and start to learn how to be a little kinder to ourselves. We love Dom for many reasons, but the fact he can sit down and do this for other people when he is at a very crucial and busy part of his career just sums him up. He's a star and we wanted to share this incredible story, with his tips and advice on how to have a healthier 2019 mindset!

We're also taking the 'be kinder to yourself' mantra on board this year and have incorporated some positive (yet still sassy) slogans!

All About That Good Energy T Shirt - Get in the PMA state of mind and remind yourself that it's ALL about the good energy! Our Dom & Ink designed tee is perfect for getting you in the right frame of mind this year!

Do What Makes You Happy Sweater - Do what makes YOU happy. Whether it's reading more, getting organised or following your big dream, you'll definitely get happier if you're doing what you love.

Everything Is Possible Sweater - Not matter how big the mountain, you got this. You will climb to the top one way or another and you can do it. Our snuggly chic sweater can remind you that you are strong and you can conquer anything!

Everything Will Be Amazing - It may not feel like it now, but believe us, everything will be amazing! No ones life is perfect all the time, but everything works itself out in the end! Our stylish slogan sweater will be a fashionable reminder to keep going!

Speaking Your Truth T Shirt - Oh Oprah. you got us again. The queen of self help's post famous quote is now available on our sassy slogan tees! Speaking our truth is our most powerful tool, and this year definitely going to be listening to her!

Don't Let Girls Feel Insecure T Shirt  - Rule numero uno! Never let girls feeling anything other than amazing. It's a tough world right now, but girls and boys are the future leaders and they should feel powerful, strong and supported. Spread the message with our slogan tee!

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